Metamorphosis: Popular Penguins

Franz Kafka

'One of the few great and perfect works of poetic imagination written during this century' Elias Canetti One morning, Gregor Samsa wakes up to find himself transformed into a giant insect. His family is understandably perturbed and he finds himself an outsider in his own home. In 'Metamorphosis' and the...

How to Smile

Thich Nhat Hanh

'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.By applying considered breath ...