Michelle Bridges Total Body Transformation

Author(s): Michelle Bridges

Health and Wellbeing

The revised and updated edition of Michelle Bridges' first bestseller, Crunch Time, published in 2009. So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster -- and keep it off!

Product Information

Michelle Bridges has worked in the fitness industry for over twenty years as a professional trainer and group fitness instructor. Her role in Australia's version of the hit reality show "The Biggest Loser, "combined with her highly successful online exercise and mind-set program, the 12 Week Body Transformation, has already connected her with hundreds of thousands of Australians, making her the country's most recognized and influential fitness personality. Now she's ready to take on America, bringing her passion for health and fitness and motivational message with her. Michelle's books include "Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, "and "Superfoods Cookbook."

General Fields

  • : 9780670078134
  • : Penguin Books Australia
  • : Viking Australia
  • : 0.71
  • : March 2014
  • : 237mm X 187mm X 17mm
  • : Australia
  • : April 2014
  • : books

Special Fields

  • : Michelle Bridges
  • : Paperback
  • : 2014
  • : 613.7
  • : 240