Pause 50 Instant Exercises To Promote Balance And Focus Every Day

Author: Kim Davies

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Price : $15.00 AUD
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ISBN : 9781781319796
Publisher : White Lion Publishing Company
Imprint : White Lion Publishing
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Publication date : December 2019
Dimensions : ---length:- '6.496'width:- '5.315'units:- Inches
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RRP : 14.99
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Product Type : books

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Author : Kim Davies
Series : Love Your Self Ser.
Bind : Paperback
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Language : English
Dewey classification : 158.1
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Pages : 160
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9781781319796

Description

Rebalance and harmonize your life with 50 easy exercises.

Pausing means taking a step back from the busy-ness, allowing yourself a moment to be with the world the way it is. It means reflecting on what is happening, noticing what you are doing and how you are feeling. A pause sounds small and insignificant but, used wisely, it offers a way to reset and renew yourself.

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Energy, Calm, Sleep.

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