It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
$35.00 AUD
Category: Personal Development
'Groundbreaking' Tara Brach Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to ...Show more
Putting Out of Your Mind by Bob Rotella
$24.99 AUD
Category: Personal Development
This old adage is familiar to all golfers but is especially resonant with Dr. Bob Rotella, the bestselling author of Golf Is Not a Game of Perfect and one of the foremost golf authorities today. In Putting Out of Your Mind, Rotella offers entertaining and instructive insight into the key element of a wi ...Show more
Medical Medium - Life Changing Foods by Anthony William; Christiane Northrup (Foreword by)
$42.99 AUD
Category: Personal Development | Reading Level: very good
The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium Experience the next level of medical revelations. Packed with information you won't find anywhere else about the Unforgiving Four--the threats responsible for the rise of illness--and the mir ...Show more
2 Weeks to Feeling Great: Because, seriously, who has the time? THE SUNDAY TIMES BESTSELLER by Gabriela Peacock
$39.99 AUD
Category: Personal Development
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you 2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict ...Show more
We Need to Talk About Ageing - Essential conversations and practical advice to navigate the ageing journey with confidence by Melissa Levi
$34.99 AUD
Category: Personal Development
Do you get the sense that something's just not quite right with yourself, Mum or Grandpa? Does your family avoid having the big conversations about ageing? Are you confused and overwhelmed? You are not alone. Clinical psychologist Melissa Levi has helped more than a thousand older people, and their fami ...Show more
Autism: How to raise a happy autistic child by Jessie Hewitson
$39.99 AUD
Category: Personal Development
'A must-read for anyone with an autistic child in their life' Laura James, author of Odd Girl OutWith a foreword by the charity Ambitious About AutismFor every child diagnosed with autism, there are usually two worried parents who may not have a clue about the condition or how best to help their little ...Show more
The Lost Art of Doing Nothing: How the Dutch Live Well with Niksen by Lona Alders, Maartje Willems
$24.99 AUD
Category: Personal Development
Sometimes, the best thing we can do for ourselves is nothing. The Dutch have a word for this form of active rest: niksen (which translates closely to "doing nothing"). It is a state of non-productivity - staring out a window, lying on the grass, closing our eyes, or listening to music - that can help d ...Show more
The Manual: A practical guide to life, health and happiness by Dr Kieran Kennedy, Scott Henderson
$36.99 AUD
Category: Personal Development
What does it mean to be a man in the 2020s? In a fast-paced and ever-changing world, the way young men see themselves, masculinity and men's health is evolving. We're now in an era where success isn't defined by your job title or the circumference of your bicep. Traditional definitions of masculinity ...Show more
This is ADHD by Chanelle Moriah
$32.99 AUD
Category: Personal Development
An essential guide to understanding Attention Deficit / Hyperactivity Disorder - commonly known as ADHD - written and illustrated from the perspective of someone with ADHD. Chanelle Moriah was officially diagnosed with ADHD at 22, and soon discovered just how inaccessible a lot of information can be f ...Show more
Life Stills - Art and Illustrations Inspired by Serenity by Victionary
$65.00 AUD
Category: Personal Development
Despite being told that life is short and how we should enjoy it, it has become increasingly hard for modern people to find a moment of peace in the restless hubbub of the modern world. Nevertheless, there's still happiness to be found in even the smallest things -- from a fresh breeze in the morning, a ...Show more
One Medicine: How understanding animals can save our lives by Matt Morgan
$34.99 AUD
Category: Personal Development
It all started with a Hob Nob. As Dr Matt Morgan, an intensive care consultant, examined a patient who had suffered a cardiac arrest after inhaling some biscuit crumbs, he saw a flock of birds fly past the window. They must inhale objects all the time when flying, how do they survive? he thought to hims ...Show more
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza
$19.95 AUD
Category: Personal Development
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combi ...Show more