Try Not to Think of a Pink Elephant: Stories about OCD by Martin Ingle, Dani Leever, Patrick Marlborough, Katharine Pollock, Sienna Rose Scully
$32.99 AUD
Category: Health and Wellbeing
Try Not to Think of a Pink Elephant is a collection of real-life stories about living with Obsessive Compulsive Disorder. Contributors are Martin Ingle on OCD and sexual intimacy; Dani Leever on contamination-based OCD; Patrick Marlborough on living with OCD in NYC; Katharine Pollock on over-achievement ...Show more
The Blood Sugar Solution 10-Day Detox Diet by Mark Hyman
$22.99 AUD
Category: Health and Wellbeing
Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results. The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The B ...Show more
Just One Thing: How simple changes can transform your life by Dr Michael Mosley
$34.99 AUD
Category: Health and Wellbeing
When it comes to improving our diet, fitness and wellbeing it can be hard to sift the fads from the facts, and harder still to find things that fit into our daily lives. So what if you discovered that eating chocolate helps your heart, singing can reduce inflammation, and your obsession with houseplants ...Show more
So You Want To Live Younger Longer? The Ultimate Guide to Longevity From Australia's Most Trusted Doctor by Dr Norman Swan
$34.99 AUD
Category: Health and Wellbeing
Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s, and there's a growing Conga line of products and people offering you just that dream. The dilemma is, which of the pills, mental and physical exercise programs, diets and superfoods actua ...Show more
Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love by Tony Robbins, Peter H. Diamandis
$32.99 AUD
Category: Health and Wellbeing
What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak performers and the world's greatest athletes?In a wor ...Show more
How to Be Well: A handbook for women by Karen Coates, Sharon Kolkka
$45.00 AUD
Category: Health and Wellbeing
Today is the first day of the rest of your life. Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time fo ...Show more
Out of the Madhouse - From Asylums to Caring Community? by Sandy Jeffs; Margaret Leggatt
$34.95 AUD
Category: Health and Wellbeing
Larundel Psychiatric Hospital was `the madhouse on the edge of town¿ ¿ until the 1990s, a Melbourne cultural icon shrouded in mystery in the outer suburb of Bundoora. What was it really like inside this madhouse? This story takes us into the heart of Larundel through the voices of former inmates and sta ...Show more
Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker
$22.99 AUD
Category: Health and Wellbeing | Reading Level: very good
'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening Standard THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDAR ...Show more
A Fat Lot of Good: How the Experts Got Food and Diet So Wrong and What You Can Do to Take Back Control of Your Health by Dr Peter Brukner
$34.99 AUD
Category: Health and Wellbeing
Like most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems - including the epidemics of obesity, diabetes and other 'modern illnesses' that are threatening our healthcare system and the life expectancy of future generations. For years he was di ...Show more
The Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long Term by Dr Michael Mosley
$29.99 AUD
Category: Health and Wellbeing | Reading Level: 13
Lose over 6 kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents ...Show more
Fast Exercise: The simple secret of high intensity training-get fitter, stronger and better toned in just a few minutes a day by Michael Mosley
$19.99 AUD
Category: Health and Wellbeing | Series: FAST DIET
From the author of the international bestselling The Fast Diet: The simple secret of High Intensity Training: how just 3 minutes a week can help you feel great and live longer.